Crab Strata

Crab Strata
Crab Strata might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 200 calories, 16g of protein, and 10g of fat per serving. This recipe serves 12. This recipe covers 20% of your daily requirements of vitamins and minerals. com. A mixture of milk, dijon mustard, swiss cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the bread you could follow this main course with the Coffee Cake Banana Bread as a dessert.

Instructions

1
Spray 2-quart casserole with cooking spray. In casserole, mix bread cubes, crabmeat, cheeses, capers and onions.
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Cooking SprayCooking Spray
Bread CubesBread Cubes
CrabmeatCrabmeat
CapersCapers
OnionOnion
2
In medium bowl, beat eggs with wire whisk. Beat in milk, sherry, mustard and Worcestershire sauce; pour over bread mixture. Cover tightly; refrigerate at least 2 hours but no longer than 24 hours.
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Worcestershire SauceWorcestershire Sauce
MustardMustard
SherrySherry
BreadBread
EggEgg
MilkMilk
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WhiskWhisk
BowlBowl
3
Heat oven to 350F.
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OvenOven
4
Bake uncovered about 45 minutes or until knife inserted in center comes out clean.
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OvenOven
KnifeKnife
5
Let stand 10 minutes before serving.
6
Sprinkle with additional onions and bell pepper.
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Bell PepperBell Pepper
OnionOnion

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are great choices for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
A to Z Chardonnay
A to Z Chardonnay
The 2010 A to Z Chardonnay opens with aromas of white flowers, tangerine, lime, quince, wet stone and minerals that develop further into nutmeg, honey, green apple with hints of ginger. A mineral laden attack is bright, mouthwatering and intense. The nuanced mid-palate carries on with flavors that mirror and amplify the aromatics. The finish is long, clean, crisp and juicy with flavors of honeysuckle, citrus and wet stone. This wine exemplifies classic Oregon steely Chardonnay. 2010 was an exceptional vintage for white wines in Oregon and this sophisticated terroir driven wine is no exception; bright, tangy and intense it will deliver over the next 5 years.
DifficultyExpert
Ready In3 hrs, 20 m.
Servings12
Health Score16
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