Crab Salad in Crisp Wonton Cups

Crab Salad in Crisp Wonton Cups
The recipe Crab Salad in Crisp Wonton Cups is ready in about 35 minutes and is definitely an amazing dairy free and pescatarian option for lovers of Chinese food. One portion of this dish contains around 9g of protein, 7g of fat, and A mixture of scallions, wonton wrappers, lime zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Preheat the oven to 375 degrees F. Spray 2 mini-muffin tins with cooking spray.
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Cooking SprayCooking Spray
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Muffin TrayMuffin Tray
OvenOven
2
Brush the wonton wrappers with oil, and place each wrapper into a section of a mini-muffin tin. Gently press each wrapper into the tin and arrange so that it forms a cup shape. The wrapper will overlap itself and stick up out of the cup.
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Wonton WrappersWonton Wrappers
Cooking OilCooking Oil
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Muffin TrayMuffin Tray
3
Sprinkle with salt and bake for 8 to 10 minutes, until browned and crisp.
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SaltSalt
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4
Remove from the tin and allow wrappers to cool.
5
Meanwhile whisk together the zest, lime juice, salt, pepper, and pepper flakes.
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Lime JuiceLime Juice
PepperPepper
SaltSalt
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WhiskWhisk
6
Add the oil and whisk until well combined.
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7
In a medium bowl, toss together the crabmeat, celery, mango, scallion and cilantro.
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CilantroCilantro
CrabmeatCrabmeat
Green OnionsGreen Onions
CeleryCelery
MangoMango
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8
Add dressing and toss to combine. Fill each cup with the crab salad and serve.
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CrabCrab

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
A to Z Chardonnay
A to Z Chardonnay
The 2010 A to Z Chardonnay opens with aromas of white flowers, tangerine, lime, quince, wet stone and minerals that develop further into nutmeg, honey, green apple with hints of ginger. A mineral laden attack is bright, mouthwatering and intense. The nuanced mid-palate carries on with flavors that mirror and amplify the aromatics. The finish is long, clean, crisp and juicy with flavors of honeysuckle, citrus and wet stone. This wine exemplifies classic Oregon steely Chardonnay. 2010 was an exceptional vintage for white wines in Oregon and this sophisticated terroir driven wine is no exception; bright, tangy and intense it will deliver over the next 5 years.
DifficultyMedium
Ready In35 m.
Servings6
Health Score9
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