Crab-meat-stuffed Sole

Name: Crab-meat-stuffed Sole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters fine fresh bread crumbs (preferably from a baguette); 1 Tbsp chopped fresh flat-leaf parsley; 1 small garlic clove, minced; 1 teaspoon finely grated fresh lemon zest; 2 Tbsps reduced-fat (not low-fat) mayonnaise; 237 milliliters oz jumbo lump crab meat; 2 teaspoons extra-virgin olive oil; 454 grams gray sole fillets; 59 milliliters finely diced yellow bell pepper

Crab-meat-stuffed Sole might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains around 91g of protein, 24g of fat, and a total of 703 calories. If you have bread crumbs, flat-leaf parsley, garlic clove, and a few other ingredients on hand, you can make it. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Ingredients

Servings:

59milliliters

fine fresh bread crumbs (preferably from a baguette)1Tbsp

chopped fresh flat-leaf parsley 1small

garlic clove, minced 1teaspoon

finely grated fresh lemon zest 2Tbsps

reduced-fat (not low-fat) mayonnaise 237milliliters

oz jumbo lump crab meat 2teaspoons

extra-virgin olive oil 454grams

gray sole fillets 59milliliters

finely diced yellow bell pepper

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. You could try Hanna Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 20 dollars per bottle.