Crab Imperial with Red Pepper
For 50 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 40 servings with 47 calories, 3g of protein, and 3g of fat each. Not If you have baguette, pepper, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes about 40 minutes.
Instructions
In a saucepan, melt 2 tablespoons of the butter over moderate heat. Stir in the flour to make a paste. Gradually whisk in the milk until smooth and simmer, whisking, until the sauce thickens. Reduce the heat to low and cook, whisking, until no floury taste remains, about 7 minutes. Season the bchamel with salt and pepper. Cover and remove from the heat.
In a skillet, heat the oil.
Add the onion and cook over moderate heat until translucent.
Add the bell pepper and cook until softened, 5 minutes. Season with salt and pepper.
In a stainless steel bowl, whisk the egg yolks with the lemon juice. Set the bowl over (not in) a saucepan of simmering water and whisk constantly until thickened, 2 minutes; remove from the heat and slowly whisk in the 6 tablespoons of melted butter until a smooth sauce forms. Fold in the bchamel and lemon zest. Season with salt, pepper and hot sauce.
Preheat the broiler. Set one rack 6 inches from the heat and another rack 10 inches from the heat. Butter a 9-by-9-inch ceramic baking dish. In a bowl, combine the crabmeat, onion and bell pepper. Gently fold in the sauce.
Scrape into the prepared baking dish. Broil on the upper rack for 3 minutes, until browned.
Transfer the baking dish to the lower rack and broil for 4 minutes longer, until hot throughout.
Serve with baguette toasts.
Recommended wine: Chardonnay, Muscadet, Riesling
Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. You could try Rochioli Estate Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 42 dollars per bottle.
Rochioli Estate Chardonnay
This wine is a fine example of the unique characteristics from the Rochioli property and the Russian River Valley. Aromas of ripe apple, tropical fruit, hazelnut and a touch of spice combine with the rich apple flavors and crisp acidity.