Courgette caponata with thyme & garlic chicken

Name: Courgette caponata with thyme & garlic chicken
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 garlic cloves, thinly sliced; 3 sprigs few thyme , leaves picked; 2 Tbsps olive oil; 2 red onions, finely sliced; 3 celery sticks, thickly sliced on the diagonal; 4 courgettes, halved lengthways and cut into chunks, on the diagonal; 400 grams chopped tomato; 2 teaspoons caper; 1 Tbsp red wine vinegar; 3 Tbsps sultana; 4 skinless chicken breasts

Courgette caponata with thyme & garlic chicken takes about 1 hour and 15 minutes from beginning to end. This recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 447 calories, 53g of protein, and 14g of fat. This recipe serves 4. Head to the store and pick up garlic cloves, few thyme sprigs, onions, and a few other things to make it today. A couple people really liked this side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Lentil, Courgette & Thyme Burgers, Garlic Thyme Chicken, and Roast Chicken With Garlic And Thyme are very similar to this recipe.

Instructions

Put one-quarter of the garlic, the thyme and some seasoning in 2 tsp of the olive oil and set aside.

Ingredients you will need

Olive Oil

Seasoning

Garlic

Thyme

Heat the remaining oil in a pan. Tip in the onions and celery, and cook for around 10 mins until soft.

Ingredients you will need

Celery

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the courgettes and the rest of the garlic, and fry for a few mins to soften.

Ingredients you will need

Zucchini

Garlic

Add the tomatoes, can water, capers, vinegar, sultanas and seasoning. Gently simmer for around 20 mins until the juices have thickened and the vegetables are tender.

Ingredients you will need

Vegetable

Seasoning

Golden Raisins

Tomato

Vinegar

Capers

Water

Meanwhile, cut the chicken breasts in half to open up like a book.

Ingredients you will need

Chicken Breast

Place them between 2 layers of baking parchment and flatten a little by bashing gently with a rolling pin.

Equipment you will use

Rolling Pin

Heat a griddle pan and rub the chicken with your flavoured oil, discarding the garlic. Cook for around 3 mins each side, or until cooked through you may have to do this is batches, depending on the size of your pan.

Ingredients you will need

Whole Chicken