Cornish Hens Provençale

Name: Cornish Hens Provençale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 411 grams no-salt-added whole tomatoes, drained and chopped; 1 kilograms Cornish hens, skinned; 1 teaspoon dried thyme; 59 milliliters dry white wine; 118 milliliters fat-free, less-sodium chicken broth; 1 teaspoons garlic powder; 1 teaspoon ground turmeric; 414 milliliters chopped leek; 1 Tbsp olive oil; 64 grams sliced ripe olives, drained; 0 teaspoons pepper; 0 teaspoons salt

Cornish Hens Provençale is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 809 calories, 61g of protein, and 54g of fat. From preparation to the plate, this recipe takes around 45 minutes. A mixture of less-sodium chicken broth, wine, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Remove and discard giblets and neck from hens. Rinse hens under cold water; pat dry. Split each hen in half lengthwise. Trim excess fat.

Ingredients you will need

Water

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add hens; cook until hens are lightly browned on both sides, turning occasionally.

Remove hens from pan.

Equipment you will use

Frying Pan

Add leek; saut until tender.

Ingredients you will need

Leek

Place leek and hens, meaty sides up, in an 11 x 7-inch baking dish.

Ingredients you will need

Leek

Equipment you will use

Baking Pan

Combine tomatoes and next 9 ingredients; pour over hens. Cover and bake at 375 for 20 minutes. Uncover and bake 10 more minutes or until a meat thermometer registers 18

Ingredients you will need

Tomato