Cornbread muffins
You can never have too many Southern recipes, so give Cornbread muffins a try. This breakfast has 169 calories, 10g of protein, and 5g of fat per serving. This recipe serves 12. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires butter, strong cheddar, onion, and eggs. From preparation to the plate, this recipe takes approximately 1 hour.
Instructions
Heat oven to 200C/180C fan/gas 6 and brush a 12-hole muffin tin with some of the melted butter
Put the corn kernels in a pan with the onion, chilli and a knob of butter. Gently fry for 5-10 mins until golden and soft.
Mix together the flour, polenta, baking powder and cheddar with 1 tsp salt in a large mixing bowl.
Whisk together the eggs, buttermilk and milk, then stir into the dry ingredients with the remaining melted butter and corn mixture. Divide between the muffin holes (they will be quite full) and bake for 25-30 mins or until golden brown and cooked through poke in a skewer to check. Best eaten warm.