RecipesMagazine

Corn Meat Loaf

Corn Meat Loaf
Corn Meat Loaf might be just the main course you are searching for. This recipe serves 6. One serving contains 321 calories, 27g of protein, and 15g of fat. If you have egg, oregano, onion, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat the oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add the onion and celery; saute 5 minutes or until tender and lightly browned.
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CeleryCelery
OnionOnion
3
Add basil and the next 5 ingredients (basil through garlic); cook 2 minutes.
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GarlicGarlic
BasilBasil
4
Remove from heat; stir in vinegar.
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VinegarVinegar
5
Combine onion mixture, meat, breadcrumbs, 1/2 cup corn, and parsley in a large bowl; set aside.
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BreadcrumbsBreadcrumbs
ParsleyParsley
OnionOnion
CornCorn
MeatMeat
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6
Place the remaining corn and egg in a food processor, and process until almost smooth.
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CornCorn
EggEgg
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7
Add to meat mixture; stir well (mixture will be wet).
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MeatMeat
8
Shape meat mixture into a 9 x 4-inch loaf.
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MeatMeat
9
Place meat loaf on a broiler pan coated with cooking spray.
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Cooking SprayCooking Spray
MeatMeat
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10
Bake at 350 for 30 minutes.
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OvenOven
11
Brush tomato sauce over meat loaf; bake an additional 35 minutes.
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Tomato SauceTomato Sauce
MeatMeat
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12
Let stand 5 minutes before slicing.
DifficultyHard
Ready In45 m.
Servings6
Health Score15
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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