Corn and Crab Cakes

Name: Corn and Crab Cakes
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 340 grams cans each) white crabmeat, drained, cartilage removed; 118 milliliters plain dry bread crumbs; 1 egg, beaten; 118 milliliters frozen corn, thawed; 59 milliliters medium green onions, chopped; 79 milliliters fat-free mayonnaise or salad dressing; 3 Tbsps Old El Thick n Chunky salsa (any variety); 1 Tbsp Old El 40% less-sodium taco seasoning mix (from 1-oz package); 2 Tbsps water

Corn and Crab Cakes might be just the hor d'oeuvre you are searching for. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 214 calories, 20g of protein, and 7g of fat per serving. com. Head to the store and pick up water, bread crumbs, salad dressing, and a few other things to make it today. To use up the dry bread crumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Line cookie sheet with waxed paper. In medium bowl, stir together corn, onions, mayonnaise, taco seasoning mix and crabmeat. Shape into 8 patties, using slightly less than 1/4 cup for each patty.

Ingredients you will need

Taco Seasoning Mix

Mayonnaise

Crabmeat

Onion

Corn

Equipment you will use

Baking Sheet

Bowl

Place on cookie sheet; freeze 15 minutes.

Ingredients you will need

Equipment you will use

Baking Sheet

Heat oven to 450F. Spray another cookie sheet with cooking spray. In shallow bowl, stir together egg and water. In another shallow bowl or pie plate, place bread crumbs.

Ingredients you will need

Cooking Spray