Coriander-Dusted Roast Beef

Name: Coriander-Dusted Roast Beef
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 kilograms beef eye of round roast; 473 milliliters beef stock, preferably homemade; 2 Tbsps all-purpose flour; 8 servings Kosher salt and freshly ground pepper; 2 Tbsps extra-virgin olive oil; 1 teaspoon sweet paprika; 1 Tbsp whole coriander seeds, coarsely ground

Coriander-Dusted Roast Beef is a dairy free main course. This recipe serves 8. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 48g of protein, 17g of fat, and a total of 361 calories. Head to the store and pick up beef eye of round roast, kosher salt and pepper, flour, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat the oven to 35

Equipment you will use

Oven

Rub the roast with 1 tablespoon of the olive oil. In a small bowl, combine the ground coriander seeds and paprika with 2 teaspoons of kosher salt and 1 teaspoon of pepper. Rub the spice blend all over the roast.

Ingredients you will need

Ground Coriander

Kosher Salt

Dry Seasoning Rub

Olive Oil

Paprika

Pepper

Equipment you will use

Bowl

In a medium roasting pan, heat the remaining 1 tablespoon of olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Roasting Pan

Add the roast and brown it well on all sides over moderate heat, turning with tongs, about 5 minutes. Turn the roast fat side up.

Equipment you will use

Tongs

Transfer the pan to the oven and roast the meat for 35 minutes, or until an instant-read thermometer inserted in the thinner end registers 120 for medium-rare meat.

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer

Oven

Frying Pan

Transfer the roast to a cutting board and let rest for 20 minutes.

Equipment you will use

Cutting Board

Set the roasting pan on the stove over high heat.

Equipment you will use

Roasting Pan

Stove

Add the flour and cook for 2 minutes, whisking constantly.

Ingredients you will need

All Purpose Flour

Equipment you will use

Whisk

Add the stock and boil, whisking, until the gravy has thickened, 2 minutes. Season with salt and pepper. Slice the roast 1/4 inch thick and serve with the gravy.

Ingredients you will need

Salt And Pepper