Cook the Book: Jerry's Chili

Name: Cook the Book: Jerry's Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 2 cans kidney beans, drained; 822 grams cans each) whole tomatoes, drained and chopped; 4 Tbsps chili powder; 1 garlic clove, minced; 2 teaspoons ground cumin; 907 grams ground round; 1 Tbsp Italian seasoning; 1 Tbsp olive oil; 1 medium onion, chopped; 1 teaspoon pepper; 2 teaspoons salt; 2 teaspoons Tabasco sauce; 118 milliliters water

Need a gluten free and dairy free main course? Cook the Book: Jerry's Chili could be an excellent recipe to try. This recipe serves 8. One portion of this dish contains approximately 30g of protein, 14g of fat, and a total of 345 calories. Head to the store and pick up ground round, ground cumin, garlic clove, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine.