Cod With Roasted Chili Peppers And Cayenne

Cod With Roasted Chili Peppers And Cayenne
Cod With Roasted Chili Peppers And Cayenne is a gluten free, dairy free, and primal main course. This recipe serves 4. One serving contains 370 calories, 61g of protein, and 10g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of shallot, olive oil, cod fillets, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. The Super Bowl will be even more special with this recipe. It is an expensive recipe for fans of American food. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

1
Pre-heat oven to 350 degrees.Wash and dry peppers. Rub with small amount of olive oil to help roasting. Roast peppers over an open flame on a grill or stovetop gas burner or even in the oven. Roast until peppers are soft and skin is blistering. Cover and let sit for 5 minutes. Peel away skin and remove seeds and steams.
Ingredients you will need
Olive OilOlive Oil
PeppersPeppers
SeedsSeeds
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
OvenOven
GrillGrill
2
Combine the roasted peppers, remaining olive oil, garlic, shallots, cayenne pepper, and sea salt in food processor and puree until smooth.Rub a cookie sheet or spray with olive oil to prevent sticking (or cover the pan with parchment paper), place the cod on the sheet pan. Evenly spread the puree of roasted peppers over the cod fillet top and sides.
Ingredients you will need
Cayenne PepperCayenne Pepper
CodCod
Olive OilOlive Oil
Sea SaltSea Salt
ShallotShallot
PeppersPeppers
CookiesCookies
GarlicGarlic
SpreadSpread
Dry Seasoning RubDry Seasoning Rub
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Baking PaperBaking Paper
Food ProcessorFood Processor
Baking SheetBaking Sheet
Frying PanFrying Pan
3
Bake for approximately 20-30 minutes or until fish flakes easily when tested with a fork: internal temperature of the cod fillet should be 155 degrees.
Ingredients you will need
Cod FilletsCod Fillets
FishFish
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OvenOven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.
Tangent Paragon Vineyard Pinot Gris
Tangent Paragon Vineyard Pinot Gris
Framed by a light lemony acidity and vibrant minerality, thispinot gris was made in the traditional dry style of northern Italy.It is surprisingly full-bodied, with concentrated flavors of peach,ginger and tropical fruit, with a hint of a pine-resin character. A great wine on its own, Tangent Pinot Gris pairs well with a widerange of foods including seafood, pasta with light sauces, evengrilled sausages.
DifficultyMedium
Ready In40 m.
Servings4
Health Score68
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