Cod with lemon & parsley crust & summer greens

Name: Cod with lemon & parsley crust & summer greens
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 2
Cuisine: Global
Ingredients: 1 slice thick slice stale bread, crusts removed; 1 large bunch parsley; 1 zest and juice from lemon; 1 Tbsp olive oil; 2 fillets cod fillets, about 175g 6oz each; 260 grams pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley; 1 teaspoon wholegrain mustard

Cod with lemon & parsley crust & summer greens could be just the dairy free and pescatarian recipe you've been looking for. This main course has 297 calories, 34g of protein, and 9g of fat per serving. This recipe serves 2. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 22 minutes. Head to the store and pick up bread, cod, lemon zest, and a few other things to make it today. The Fourth Of July will be even more special with this recipe. Users who liked this recipe also liked Lemon-Parsley Baked Cod, Lemon-Parsley Baked Cod, and Roasted Cod With Lemon-parsley Crumbs.

Instructions

Heat oven to 190C/fan 170C/gas

Equipment you will use

Oven

Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.

Ingredients you will need

Lemon Zest

Parsley

Bread

Equipment you will use

Food Processor

Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs.

Ingredients you will need

Fish

Cod

Cooking Oil

Equipment you will use

Baking Pan

Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice.

Ingredients you will need

Lemon Juice

Vegetable

Mustard

Cooking Oil

Equipment you will use

Oven

Serve alongside the fish.

Ingredients you will need

Fish

Equipment

Oven

Food Processor

Baking Pan

Ingredients

Servings:

1slice

thick slice stale bread, crusts removed 1large bunch

parsley 1

zest and juice from lemon 1Tbsp

olive oil 2fillets

cod fillets, about 175g 6oz each 260grams

pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley 1teaspoon

wholegrain mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.