Cod Sandwich

Cod Sandwich
Cod Sandwich might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 53g of protein, 33g of fat, and a total of 929 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. Head to the store and pick up seafood seasoning, pickles, butter, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a pescatarian diet.

Instructions

1
For the cod: Preheat vegetable oil in a deep-fryer to 375 degrees F. Then bread each medallion of fish with flour mixed with seafood seasoning. Tap off excess, and then dip in egg wash and finish in breadcrumbs, ensuring to coat evenly. After breading the fish, drop in the preheated oil and cook in batches until golden brown, flipping during the process. This should take 2 to 3 minutes. After frying, remove the fish from the oil, sprinkle with salt and pepper and place on paper towels. Allow the fish to drain excess oil.
Ingredients you will need
Seafood SeasoningSeafood Seasoning
Salt And PepperSalt And Pepper
Cooking OilCooking Oil
BreadcrumbsBreadcrumbs
BreadBread
All Purpose FlourAll Purpose Flour
FishFish
CodCod
DipDip
EggEgg
Equipment you will use
Paper TowelsPaper Towels
1
Heat a nonstick pan over medium-high heat until warmed. During heating, with the softened butter, spread 1 tablespoon evenly on the top and bottom of 1 bun, and then toast in the pan until browned, about 2 minutes. After the first bun, reduce the heat to medium and repeat the process with the remaining buns.
Ingredients you will need
ButterButter
SpreadSpread
ToastToast
RollRoll
Equipment you will use
Frying PanFrying Pan
2
To build the sandwiches, stack the bottom bun, spread tarter on the bottom bun, then add some lettuce, fish, pickles and finish with the top bun. Repeat with the remaining sandwiches.
Ingredients you will need
LettuceLettuce
PicklesPickles
SpreadSpread
FishFish
RollRoll

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.
Santi Sortesele Pinot Grigio
Santi Sortesele Pinot Grigio
Straw yellow hue, accompanied by a close-focused nose of pear, apricot and white flowers. The fruity palate, with top notes of stone fruit, shows ripeness and roundness well supported by an elegant acidity and savoriness, ensuring a long, lingering finish.
DifficultyMedium
Ready In35 m.
Servings4
Health Score32
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