Coconut/Lime Tilapia

Name: Coconut/Lime Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons dried sweet basil leaves; 237 milliliters plain breadcrumbs; 118 milliliters coconut; 177 milliliters egg beaters egg substitute (liquid eggs); 6 servings flour; 0 teaspoons garlic salt; 1 lime, juice of; 1 teaspoons pepper; 0 teaspoons salt; 1 kilograms tilapia fillets

Coconut/Lime Tilapia might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 302 calories, 41g of protein, and 6g of fat per serving. This recipe serves 6. If you have egg beaters egg substitute, juice of lime, coconut, and a few other ingredients on hand, you can make it. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

0teaspoons

dried sweet basil leaves 237milliliters

plain breadcrumbs 118milliliters

coconut 177milliliters

egg beaters egg substitute (liquid eggs)6servings

flour 0teaspoons

garlic salt 1

lime, juice of 1teaspoons

pepper 0teaspoons

salt 1kilograms

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.