Coconut-Curried Chicken with Roasted Eggplant

Coconut-Curried Chicken with Roasted Eggplant
Coconut-Curried Chicken with Roasted Eggplant might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 705 calories, 41g of protein, and 27g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon zest, soy sauce, peanut oil, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Make the marinade and marinate the chicken: In a large shallow glass or ceramic dish, combine the wine with the peanut oil, curry powder, ginger, soy sauce, garlic, shallot and lemon zest.
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Curry PowderCurry Powder
Lemon ZestLemon Zest
Peanut OilPeanut Oil
Soy SauceSoy Sauce
MarinadeMarinade
Whole ChickenWhole Chicken
ShallotShallot
GarlicGarlic
GingerGinger
WineWine
2
Add the chicken breasts to the marinade and turn to coat. Set aside for at least 20 minutes or overnight.
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Chicken BreastChicken Breast
MarinadeMarinade
3
Preheat the oven to 45
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OvenOven
4
Spread a little of the the peanut oil on a large baking sheet. Arrange the eggplant on the sheet and season with salt and pepper.
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Salt And PepperSalt And Pepper
Peanut OilPeanut Oil
EggplantEggplant
SpreadSpread
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Baking SheetBaking Sheet
5
Bake on the bottom shelf of the oven until the sticks are well browned on the bottom, about 25 minutes. Using a metal spatula, scrape the eggplant from the sheet and set aside.
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EggplantEggplant
Equipment you will use
OvenOven
SpatulaSpatula
6
In a large skillet, heat the remaining peanut oil over high heat until almost smoking.
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Peanut OilPeanut Oil
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Frying PanFrying Pan
7
Add the chicken breasts, skin side down, and reduce the heat to moderately high. Cook the chicken until the skin is nicely browned, about 3 minutes. Turn the chicken and add 1 cup of water and the sugar. Cover, reduce the heat to moderately low and simmer until the chicken is cooked through, about 8 minutes.
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Chicken BreastChicken Breast
Whole ChickenWhole Chicken
SugarSugar
WaterWater
8
Transfer the chicken to a plate.
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Whole ChickenWhole Chicken
9
Increase the heat to moderately high and add the soy sauce and lemon zest. Boil the cooking liquid to thicken it slightly and concentrate the flavor. Return the chicken to the skillet, add the coconut milk and simmer for 1 minute.
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Coconut MilkCoconut Milk
Lemon ZestLemon Zest
Soy SauceSoy Sauce
Whole ChickenWhole Chicken
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Frying PanFrying Pan
10
Transfer the chicken to plates. Toss the eggplant with the egg noodles and arrange next to the chicken.
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Egg NoodlesEgg Noodles
EggplantEggplant
Whole ChickenWhole Chicken
11
Pour the sauce over the chicken and noodles and garnish with the cilantro leaves and peanuts.
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Fresh CilantroFresh Cilantro
Whole ChickenWhole Chicken
PastaPasta
PeanutsPeanuts
SauceSauce
DifficultyHard
Ready In45 m.
Servings4
Health Score28
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