Classic Beef Stew

Classic Beef Stew
Classic Beef Stew might be just the main course you are searching for. Watching your figure? This dairy free recipe has 542 calories, 54g of protein, and 22g of fat per serving. This recipe serves 10. Only Autumn will be even more special with this recipe. If you have baby carrots, bay leaf, wine, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Coat the beef in the flour.
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All Purpose FlourAll Purpose Flour
BeefBeef
2
Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary.
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MeatMeat
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Transfer to a heavy casserole or a heavy, covered saucepan or Dutch oven.
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Dutch OvenDutch Oven
Sauce PanSauce Pan
4
Add the onions to the skillet and cook over medium heat until tender, about 10 minutes. Stir in the tomato paste and coat the onions; transfer to the casserole.
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Tomato PasteTomato Paste
OnionOnion
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Frying PanFrying Pan
5
Pour the wine into the skillet and scrape up any browned bits; add to the casserole. Stir in the broth, salt, thyme, and bay leaf. Cook in the casserole in a 325 F oven for 4 hours, or in the saucepan or Dutch oven on the stovetop over low heat for about 2 1/2 hours. In either case, stir occasionally and add up to 1 cup of additional beef broth if necessary.
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Beef BrothBeef Broth
Bay LeavesBay Leaves
BrothBroth
ThymeThyme
SaltSalt
WineWine
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Dutch OvenDutch Oven
Sauce PanSauce Pan
OvenOven
Frying PanFrying Pan
6
Add the potatoes and carrots during the last hour of cooking, and the peas just before serving.To Freeze: Omit the peas.
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PotatoPotato
CarrotCarrot
PeasPeas
7
Let the stew cool, then ladle it into resealable freezer bags. Store for up to 3 months.To Reheat: Thaw the stew overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium-low heat for about 20 minutes, adding the peas during the last 5 minutes.
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PeasPeas
StewStew
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MicrowaveMicrowave
Sauce PanSauce Pan
LadleLadle
DifficultyHard
Ready In30 m.
Servings10
Health Score66
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