Classic Beef Stew
Classic Beef Stew might be just the main course you are searching for. Watching your figure? This dairy free recipe has 542 calories, 54g of protein, and 22g of fat per serving. This recipe serves 10. Only Autumn will be even more special with this recipe. If you have baby carrots, bay leaf, wine, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.
Instructions
Coat the beef in the flour.
Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary.
Transfer to a heavy casserole or a heavy, covered saucepan or Dutch oven.
Add the onions to the skillet and cook over medium heat until tender, about 10 minutes. Stir in the tomato paste and coat the onions; transfer to the casserole.
Pour the wine into the skillet and scrape up any browned bits; add to the casserole. Stir in the broth, salt, thyme, and bay leaf. Cook in the casserole in a 325 F oven for 4 hours, or in the saucepan or Dutch oven on the stovetop over low heat for about 2 1/2 hours. In either case, stir occasionally and add up to 1 cup of additional beef broth if necessary.
Add the potatoes and carrots during the last hour of cooking, and the peas just before serving.To Freeze: Omit the peas.
Let the stew cool, then ladle it into resealable freezer bags. Store for up to 3 months.To Reheat: Thaw the stew overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium-low heat for about 20 minutes, adding the peas during the last 5 minutes.