Citrus-soy Glazed Black Cod

Name: Citrus-soy Glazed Black Cod
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Coarse salt; 4 servings Coarse salt and freshly ground pepper; 680 grams center-cut black cod fillets; 2 Tbsps light-brown sugar; 3 Tbsps freshly squeezed lime juice; 1 leave Thinly sliced mint , for garnish; 2 Tbsps rice vinegar; 4 servings Thinly sliced scallions, for garnish; 1 Tbsp soy sauce

You can never have too many main course recipes, so give Citrus-soy Glazed Black Cod a try. This recipe makes 4 servings with 171 calories, 31g of protein, and 1g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have coarse salt, coarse salt and pepper, mint leaves, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Instructions

Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.

Ingredients you will need

Salt And Pepper

Cooking Spray

Fish

Equipment you will use

Baking Pan

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

4servings

Coarse salt 4servings

Coarse salt and freshly ground pepper 680grams

center-cut black cod fillets 2Tbsps

light-brown sugar 3Tbsps

freshly squeezed lime juice 1leave

Thinly sliced mint , for garnish 2Tbsps

rice vinegar 4servings

Thinly sliced scallions, for garnish 1Tbsp

soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.