Citrus-Poached Orange Roughy
Citrus-Poached Orange Roughy might be just the main course you are searching for. One portion of this dish contains about 28g of protein, 1g of fat, and a total of 142 calories. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of green onions, pepper flakes, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.
Instructions
Arrange fish in a single layer in a 13- x 9-inch baking dish coated with cooking spray.
Combine orange rind and next 4 ingredients in a small bowl, stirring well.
Pour mixture over fish, and bake at 400 for 20 minutes or until fish flakes easily when tested with a fork.
Remove fish from dish with a wide spatula, and place on a serving dish.
Sprinkle fish evenly with green onions.