Cioppino with Roasted Tomatoes and Garlic-Parsley Toasts

Cioppino with Roasted Tomatoes and Garlic-Parsley Toasts
Need a gluten free, dairy free, and primal main course? Cioppino with Roasted Tomatoes and Garlic-Parsley Toasts could be a great recipe to try. One serving contains 655 calories, 81g of protein, and 25g of fat. This recipe serves 3. Head to the store and pick up olive oil, mushrooms--shiitake, dungeness crab legs, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cioppino is said to have originated among fishermen who made their dinners out of the fish and shellfish they couldn't sell in the morning. Although it has evolved into a pricey item on upscale menus, at heart cioppino is comfort food.Traditionally cioppino features fresh crab, reflecting the origin of the dish in San Francisco where Dungeness crabs are plentiful. When crab isn't available or affordable, shrimp works just as well. Clams and mussels are essential to the dish, as are cubes of fish fillets. Flounder sole, tilapia, salmon, or halibut all work well.Find a reliable supplier of seafood. To ensure we're getting the freshest ingredients, we buy our clams and mussels from Carlsbad Aqua Farm at the Santa Monica Farmers' Market (Wednesday and Sunday) and our flounder sole from Tropical Seafood at the Pacific Palisades Farmers' Market (Sunday).Tomatoes are as important to making cioppino as is good quality seafood. If the tomatoes are roasted, the soup has a beautiful sweetness edged with the tomato's natural acidity.One of the helpful aspects of this dish is that many of the elements can be prepared ahead and frozen for later use. I pick up overly ripe tomatoes at the Santa Monica Farmers' Market when they're discounted. I'll buy several pounds, roast them, freezing some whole in an air tight container and turning the rest into tomato sauce, which I also freeze.The clams and mussels can be cooked, taken out of their shells, and frozen. If the meat is submerged in the broth, there's no danger of freezer burn. The fish fillets can be cut into 1/2" squares, tossed in olive oil, and frozen in a Ziploc bag. That way all the essential parts of the cioppino are waiting in the freezer whenever you want a taste treat.Cioppino with Roasted Tomatoes
Ingredients you will need
CrabCrab
FishFish
Tomato SauceTomato Sauce
Olive OilOlive Oil
ShrimpShrimp
SoupSoup
FlounderFlounder
TomatoTomato
HalibutHalibut
MusselsMussels
TilapiaTilapia
SalmonSalmon
Pasta ShellsPasta Shells
BrothBroth
ClamsClams
MeatMeat
SoleSole
2
While serving cioppino with shellfish in the shell is more picturesque, my vote is to take the clams, mussels, and crab out of their shells so eating the dish is easier.
Ingredients you will need
ShellfishShellfish
CioppinoCioppino
MusselsMussels
Pasta ShellsPasta Shells
ClamsClams
CrabCrab
DifficultyHard
Ready In45 m.
Servings3
Health Score100
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