Chinese Broccoli with Sausage and Polenta

Name: Chinese Broccoli with Sausage and Polenta
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Chinese, Asian
Ingredients: 1 teaspoons black pepper; 907 grams Chinese broccoli, thick ends trimmed; 2 garlic cloves, thinly sliced; 118 milliliters heavy cream; 340 grams hot Italian sausage, casings removed; 2 Tbsps olive oil; 2 Tbsps finely grated parmesan; 355 milliliters polenta (not instant) or yellow cornmeal; 1 teaspoon salt; 2 teaspoons salt; 3 Tbsps unsalted butter, softened; 1 liters water

Chinese Broccoli with Sausage and Polenta might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free recipe has 563 calories, 17g of protein, and 37g of fat per serving. It is a reasonably priced recipe for fans of Chinese food. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up pepper, broccoli, garlic cloves, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

Cut broccoli stems diagonally into 1-inch pieces and coarsely chop leaves. Cook stems in a large pot of boiling salted water until just tender, about4 minutes. Stir in leaves and cook 1 minute.

Ingredients you will need

Broccoli

Water

Equipment you will use

Pot

Drain in a colander, then rinse under cold water to stop cooking. Do not squeeze out excess water.

Ingredients you will need

Water

Equipment you will use

Colander

Bring water with salt to a boil in a 3-quart heavy saucepan, then add polenta in a thin stream, whisking constantly. Cook over moderate heat, whisking, 2 minutes. Reduce heat to low and simmer polenta, covered, stirring for 1 minute after every 10 minutes of cooking, 45 minutes total. Stir in butter, cream, and cheese and remove from heat.

Ingredients you will need

Polenta

Butter

Cheese

Cream

Water

Salt

Equipment you will use

Whisk

Sauce Pan

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut sausage, stirring and breaking up meat into large pieces with a spoon, until browned and cooked through, about 5 minutes.

Ingredients you will need

Sausage

Meat

Cooking Oil

Equipment you will use

Frying Pan

Transfer with a slotted spoon to a plate. Reduce heat to moderate, then cook garlic in skillet, stirring, until golden, about 2 minutes.

Ingredients you will need

Garlic

Equipment you will use

Slotted Spoon

Frying Pan

Add broccoli and cook, stirring and scraping up brown bits from bottom of skillet, 2 minutes. Return sausage to skillet and toss with greens, salt, and pepper.

Ingredients you will need

Broccoli

Sausage

Greens