Chilled Soba with Tofu and Sugar Snap Peas
Chilled Soba with Tofu and Sugar Snap Peas might be just the main course you are searching for. One serving contains 406 calories, 21g of protein, and 5g of fat. This recipe serves 6. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a vegan diet. If you have asian sesame oil, ponzu sauce, soy sauce, and a few other ingredients on hand, you can make it. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.
Instructions
Simmer mushroom in water in a small saucepan, covered, 15 minutes.
Add kombu and barely simmer, covered, 5 minutes.
Remove from heat and let stand, covered, 5 minutes. Strain through a fine-mesh sieve into a large glass measure, pressing on and discarding solids. Return 2 cups liquid (add water if necessary) to saucepan.
Add soy sauce, mirin, ponzu, sugar, and 1/4 teaspoon salt and bring to a boil, stirring until sugar has dissolved.
Remove from heat. Stir in sesame oil, then cool in pan in a large ice bath.
Blanch sugar snaps in a large pot of unsalted boiling water until crisp-tender, about 2 minutes.
Transfer with a slotted spoon to a large colander set in ice bath to stop cooking. Lift colander to drain.
Transfer sugar snaps to a bowl. Meanwhile, return water to a boil. Blanch spinach until just wilted, about 30 seconds, then cool and drain in same manner. Squeeze out excess water.
Add noodles and cook according to package directions, stirring occasionally, until tender.
Drain in colander and rinse with cold water. Cool in ice bath until very cold (add more ice to water as necessary).
Carefully drain tofu and pat dry.
Whisk sauce, then pour 1 1/2 cups sauce into a large bowl.
Add noodles, sugar snaps, spinach, and half of scallions and toss.
Serve in shallow bowls, topped with tofu, remaining scallions, and ginger.
Drizzle with some of remaining sauce and serve remainder on the side.
Sauce can be made 3 days ahead and chilled.
Per serving: 403 calories, 5g fat (1g saturated), 0mg cholesterol, 2145mg sodium, 76g carbohydrates, 4g fiber, 20g protein
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