Chilled Fruit Cups

Name: Chilled Fruit Cups
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 10
Cuisine: Global
Ingredients: 1 medium apple, cut into 1/2-inch cubes; 1 medium banana, sliced; 2 mediums grapefruit; 151 grams halved green grapes; 61 milliliters lemon juice; 2 mediums navel oranges; 1 medium pear, cut into 1/2-inch cubes; 288 grams halved fresh strawberries; 100 grams sugar; 118 milliliters water

You can never have too many side dish recipes, so give Chilled Fruit Cups a try. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 125 calories, 1g of protein, and 0g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have water, banana, grapefruit, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

In a small saucepan, bring sugar and water to a boil. Cook and stir until sugar is dissolved. Cool completely.

Ingredients you will need

Sugar

Water

Equipment you will use

Sauce Pan

Cut a thin slice from the top and bottom of each grapefruit; stand grapefruit upright on a cutting board.

Ingredients you will need

Grapefruit

Equipment you will use

Cutting Board

Cut off peel and outer membrane, starting from the top. Holding fruit over a bowl to catch juices, remove grapefruit sections by cutting along the membrane. Repeat with oranges.

Ingredients you will need

Grapefruit

Orange

Fruit

Equipment you will use

Bowl

Place lemon juice, sugar syrup, citrus sections and reserved juices in a large bowl; toss to combine. Refrigerate, covered, 8 hours or overnight. Stir in remaining fruit; refrigerate, covered, 1 hour longer.

Ingredients you will need

Lemon Juice