Chilean Seabass with Thai-spiced Mashed Yams

Name: Chilean Seabass with Thai-spiced Mashed Yams
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps finely shredded fresh basil leaves; 227 grams Chilean seabass, cut into 4 equal pieces; 473 milliliters fat-skimmed chicken broth; 2 servings Salt; 454 grams yams or sweet potatoes; 1 teaspoons Thai red curry paste

Chilean Seabass with Thai-spiced Mashed Yams is a gluten free, dairy free, and primal recipe with 2 servings. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 386 calories, 18g of protein, and 15g of fat. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up salt, chilean seabass, fat-skimmed chicken broth, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Peel yams and cut into 1/2-inch chunks.

Ingredients you will need

Yam

In a 10- to 12-inch nonstick frying pan over high heat, combine yams, broth, and curry paste. Bring to a boil, then stir often until yams are tender when mashed, 10 to 15 minutes. With a slotted spoon, transfer to a bowl.

Ingredients you will need

Curry Paste

Broth

Yam

Equipment you will use

Slotted Spoon

Frying Pan

Bowl

Pour broth into another bowl. Wipe pan dry.

Ingredients you will need

Broth

Equipment you will use

Bowl

Frying Pan

Meanwhile, rinse fish and pat dry. Return pan to heat and add fish. Cook until well browned on each side and opaque but still moist looking in center of thickest part (cut to test), about 10 minutes.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

As fish cooks, mash yams with a mixer or potato masher.

Ingredients you will need

Potato

Fish

Yam

Equipment you will use

Potato Masher

Blender

Add some of the reserved broth if you want softer yams. Save extra broth for other uses.

Ingredients you will need

Broth

Yam

Spoon yams onto plates and top with fish. Scatter basil over portions and add salt to taste.

Ingredients you will need

Basil

Fish

Salt

Yam

Equipment

Ingredients

Servings:

2Tbsps

finely shredded fresh basil leaves 227grams

Chilean seabass, cut into 4 equal pieces 473milliliters

fat-skimmed chicken broth 2servings

Salt 454grams

yams or sweet potatoes 1teaspoons

Thai red curry paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.