Chickpea-Stuffed Shells

Name: Chickpea-Stuffed Shells
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 510 grams chickpeas, rinsed and drained; 2 egg whites; 118 milliliters minced fresh parsley; 1 garlic clove, minced; 24 jumbos 24 uncooked jumbo pasta shells; 1 small onion, quartered; 79 milliliters grated fresh parmesan cheese; 425 grams carton reduced-fat ricotta cheese; 237 milliliters shredded light mozzarella cheese; 794 grams meatless spaghetti sauce

Chickpea-Stuffed Shells might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 26g of protein, 17g of fat, and a total of 441 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, egg whites, jumbo pasta shells, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 1 hour.