Salmon with Dill Sauce

Name: Salmon with Dill Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon dill weed, divided; 118 milliliters reduced-fat plain yogurt; 454 grams salmon fillet; 1 teaspoons salt-free seasoning blend; 1 teaspoons sugar

Salmon with Dill Sauce is a gluten free and pescatarian main course. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 184 calories, 24g of protein, and 8g of fat. Head to the store and pick up seasoning blend, yogurt, salmon fillet, and a few other things to make it today. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert.

Instructions

Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork.

Ingredients you will need

Cooking Spray

Salmon

Dill

Fish

Equipment you will use

Baking Pan

Oven

Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed.

Ingredients you will need

Seasoning Mix

Yogurt

Sugar

Dill

Equipment you will use

Sauce Pan

Serve with the salmon.

Ingredients you will need

Salmon

Equipment

Baking Pan

Oven

Sauce Pan

Ingredients

Servings:

1teaspoon

dill weed, divided 118milliliters

reduced-fat plain yogurt 454grams

salmon fillet 1teaspoons

salt-free seasoning blend 1teaspoons

sugar

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.