Chickpea Chicken-Noodle Soup

Name: Chickpea Chicken-Noodle Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams chickpeas, drained and rinsed; 425 grams diced tomatoes; 1 carrot, thinly sliced; 177 milliliters chopped fresh cilantro; 2 cloves garlic, chopped; 0 teaspoons ground cinnamon; 1 teaspoon ground cumin; 4 servings Kosher salt and freshly ground pepper; 946 milliliters low-sodium chicken broth; 3 Tbsps extra-virgin olive oil; 454 grams small skinless, boneless chicken breasts (about , thinly sliced; 113 grams spaghetti, broken into small pieces

You can never have too many main course recipes, so give Chickpea Chicken-Noodle Soup a try. One serving contains 504 calories, 40g of protein, and 18g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up garlic, canned tomatoes, cilantro, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Heat the olive oil in a large pot over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes.

Ingredients you will need

Spaghetti

Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, until the spices are toasted, about 1 minute.

Ingredients you will need

Cilantro

Cinnamon

Carrot

Garlic

Spices

Cumin

Add the chicken broth, chickpeas, diced tomatoes, 1 cup water, and salt and pepper to taste. Cover and bring to a simmer, then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes. Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes.

Ingredients you will need

Salt And Pepper

Chicken Broth

Chickpeas

Spaghetti

Tomato

Whole Chicken

Water

Soup

Add the remaining cilantro and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Cilantro

Per Serving: Calories 495; Total Fat 15 grams; Saturated Fat 2 grams; Protein 22 grams; Total Carbohydrate 45 grams; Fiber 7 grams; Cholesterol 91 milligrams; Sodium 281 milligrams Photograph by Antonis Achilleos