Chicken with Tomatoes and Thyme

Name: Chicken with Tomatoes and Thyme
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams diced tomatoes; 1 Tbsp capers; 4 smalls chicken drumsticks; 4 smalls chicken thighs; 4 servings Kosher salt and pepper; 1 lemon; 2 Tbsps olive oil; 4 liters resealable plastic freezer bags; 8 sprigs thyme

Chicken with Tomatoes and Thyme might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 504 calories, 35g of protein, and 33g of fat per serving. This recipe serves 4. Head to the store and pick up canned tomatoes, olive oil, kosher salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Freeze It:Slice the lemon into rounds. In a small bowl, combine the tomatoes and their liquid, lemon, thyme, and capers. Divide them among the 4 plastic freezer bags. Season the chicken with 1 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Tomato

Whole Chicken

Capers

Pepper

Lemon

Thyme

Salt

Equipment you will use

Bowl

Heat oven to 400 F.

Equipment you will use

Oven

Remove the bags of chicken and tomatoes from the freezer (you'll need 1 bag of chicken and tomatoes for each serving). Empty the contents of each bag into a baking dish.

Ingredients you will need

Tomato

Whole Chicken

Equipment you will use

Baking Pan

Drizzle with the oil, using 1 1/2 teaspoons for each serving. (For 4 servings, use 2 tablespoons oil.) Roast until the chicken is golden brown and cooked through, about 50 minutes.

Ingredients you will need

Whole Chicken

Cooking Oil