Chicken With Goat Cheese And Arugula

Name: Chicken With Goat Cheese And Arugula
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 30
Cuisine: Global
Ingredients: 1 large bunch arugula (about 4 ounces, trimmed); 4 chicken breasts (about 1 1/2 lbs total), tenders removed, breasts pounded thin; 113 grams soft goat cheese (chevre) broken into small pieces; 30 servings Ground black pepper; 30 servings Kosher salt; 1 Tbsp butter or olive oil

Chicken With Goat Cheese And Arugula requires approximately 15 minutes from start to finish. One serving contains 32 calories, 4g of protein, and 2g of fat. This gluten free, primal, and fodmap friendly recipe serves 30. A mixture of kosher salt, chicken breasts, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1 Preheat oven to 425F. Pound the breasts thin to make them thin enough for rolling. To do this place a piece of plastic wrap over the chicken breast. Use the smooth side of the meat pounder to pound the piece thin.2 Season the chicken pieces with salt and pepper. On a clean work surface lay cutlets flat, smooth side down.

Ingredients you will need

Salt And Pepper

Chicken Breast

Chicken Pieces

Meat

Wrap

Equipment you will use

Meat Tenderizer

Plastic Wrap

Oven

Layer with arugula leaves and pieces of goat cheese in the center. Starting with the narrowest ends, roll up the chicken cutlets into a tight roulade and seal with toothpicks to keep from unrolling.3

Ingredients you will need

Chicken Cutlet

Arugula

Goat Cheese

Roll

Equipment you will use

Toothpicks

Heat the oil on medium high in a large cast iron pan (or other non-stick oven-proof skillet).

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Oven

Place the chicken roulades in the pan and brown on all sides.4

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Place the skillet in the oven and cook until the chicken is cooked through, about 10 to 12 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Oven

Remove pan from oven (take care to not touch pan handle with bare hands!) and remove the chicken from the pan. Cover with foil and let rest for 5 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Aluminum Foil