Chicken with Chunky Pepper Sauce
Chicken with Chunky Pepper Sauce might be just the main course you are searching for. This gluten free recipe serves 4. One portion of this dish contains about 49g of protein, 13g of fat, and a total of 536 calories. Head to the store and pick up lime juice, cream, lime, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Place thawed pepper stir-fry and the chipotle chiles in a blender or food processor, and pulse 10 times or until coarsely chopped.
Heat a large nonstick skillet over medium-high heat.
Place chicken breast halves between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Coat pan with cooking spray.
Add chicken to pan; cook 5 minutes or until browned. Turn chicken; add pepper mixture. Reduce heat, and simmer 5 minutes or until chicken is done.
Remove chicken from pan; keep warm.
Add lime juice, oil, and salt; cook 5 minutes, stirring constantly.
Spoon 1/4 cup pepper sauce onto each of 4 plates; top each serving with one chicken breast half.
Sprinkle each with 1 tablespoon cilantro, and top with 1 tablespoon reduced-fat sour cream.
Serve with lime quarters.