Chicken with Chunky Pepper Sauce

Chicken with Chunky Pepper Sauce
Chicken with Chunky Pepper Sauce might be just the main course you are searching for. This gluten free recipe serves 4. One portion of this dish contains about 49g of protein, 13g of fat, and a total of 536 calories. Head to the store and pick up lime juice, cream, lime, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Place thawed pepper stir-fry and the chipotle chiles in a blender or food processor, and pulse 10 times or until coarsely chopped.
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Chipotle ChilesChipotle Chiles
PepperPepper
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
2
Heat a large nonstick skillet over medium-high heat.
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Frying PanFrying Pan
3
Place chicken breast halves between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Coat pan with cooking spray.
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Chicken Breast HalvesChicken Breast Halves
Cooking SprayCooking Spray
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
Frying PanFrying Pan
4
Add chicken to pan; cook 5 minutes or until browned. Turn chicken; add pepper mixture. Reduce heat, and simmer 5 minutes or until chicken is done.
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Whole ChickenWhole Chicken
PepperPepper
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Frying PanFrying Pan
5
Remove chicken from pan; keep warm.
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Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
6
Add lime juice, oil, and salt; cook 5 minutes, stirring constantly.
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Lime JuiceLime Juice
SaltSalt
Cooking OilCooking Oil
7
Spoon 1/4 cup pepper sauce onto each of 4 plates; top each serving with one chicken breast half.
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Chicken BreastChicken Breast
Hot SauceHot Sauce
8
Sprinkle each with 1 tablespoon cilantro, and top with 1 tablespoon reduced-fat sour cream.
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Light Sour CreamLight Sour Cream
CilantroCilantro
9
Serve with lime quarters.
Ingredients you will need
LimeLime
DifficultyHard
Ready In45 m.
Servings4
Health Score85
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