Chicken with Black Bean Salsa

Name: Chicken with Black Bean Salsa
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 425 grams can black beans, rinsed and drained; 1 garlic clove, minced; 1 teaspoons garlic powder; 1 teaspoons coarsely ground pepper; 2 Tbsps lime juice; 1 teaspoon hot pepper sauce; 227 grams can unsweetened crushed pineapple, drained; 1 plum tomato, chopped; 1 small red onion, chopped; 1 teaspoons salt; 454 grams boneless skinless chicken breast halves each)

The recipe Chicken with Black Bean Salsan is ready in about 25 minutes and is definitely a spectacular gluten free and dairy free option for lovers of Mexican food. This recipe serves 4. One serving contains 285 calories, 31g of protein, and 3g of fat. If you have garlic powder, beans, pepper sauce, and a few other ingredients on hand, you can make it. A couple people really liked this main course.

Instructions

For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving.

Ingredients you will need

Salsa

Equipment you will use

Bowl

Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken.

Ingredients you will need

Salt And Pepper

Garlic Powder

Hot Sauce

Brown Sugar

Whole Chicken

Dry Seasoning Rub

Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°.

Ingredients you will need

Cooking Oil