Chicken Wings with Mango-Tamarind Sauce

Chicken Wings with Mango-Tamarind Sauce
Chicken Wings with Mango-Tamarind Sauce might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 220 calories, 12g of protein, and 12g of fat. This recipe serves 8. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have brown sugar, vegetable oil, garlic cloves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 2 hours.

Instructions

1
Place the mangoes, brown sugar, Worcestershire sauce, tamarind paste, oil, red pepper flakes, and garlic in a blender. Puree until smooth.
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Worcestershire SauceWorcestershire Sauce
Red Pepper FlakesRed Pepper Flakes
Tamarind PasteTamarind Paste
Brown SugarBrown Sugar
MangoMango
GarlicGarlic
Cooking OilCooking Oil
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BlenderBlender
2
Place the chicken wings in a large bowl and season with salt and pepper.
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Salt And PepperSalt And Pepper
Chicken WingsChicken Wings
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BowlBowl
3
Add just enough sauce to coat the wings (about 1/2 cup, reserve the rest for serving) and toss to coat. Cover the wings with plastic wrap and refrigerate for at least 30 minutes or up to 1 hour.
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SauceSauce
Chicken WingsChicken Wings
WrapWrap
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Plastic WrapPlastic Wrap
4
Preheat the oven to 350 degrees F. Line a baking pan with aluminum foil and lightly coat with nonstick cooking spray.
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Cooking SprayCooking Spray
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Aluminum FoilAluminum Foil
Baking PanBaking Pan
OvenOven
5
Lift the chicken wings out of the sauce letting the excess marinade drip back into the bowl.
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Chicken WingsChicken Wings
MarinadeMarinade
SauceSauce
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BowlBowl
6
Place the wings on the prepared baking pan and bake for 30 minutes until cooked through. Preheat the broiler and adjust the rack so it's 6 inches from the heating element.
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Chicken WingsChicken Wings
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Baking PanBaking Pan
BroilerBroiler
7
Transfer the wings to the broiler and broil for another 3 minutes until the skin is crispy.
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Chicken WingsChicken Wings
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BroilerBroiler
8
While the wings bake, place the reserved sauce in a small saucepan and bring to a boil. Reduce the heat to medium-low and simmer until syrupy, 5 to 10 minutes.
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SauceSauce
Chicken WingsChicken Wings
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OvenOven
Sauce PanSauce Pan
9
Put the chicken wings on a platter and garnish with chopped scallion.
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Chicken WingsChicken Wings
Green OnionsGreen Onions
10
Serve with the remaining mango-tamarind sauce on the side for dipping.
Ingredients you will need
TamarindTamarind
MangoMango
SauceSauce
DifficultyExpert
Ready In2 hrs
Servings8
Health Score3
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