Chicken Tonnato

Name: Chicken Tonnato
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters arugula leaves (1 large bunch); 1 Tbsps capers, drained; 1 small carrot, peeled and finely chopped; 1 rib celery, strings removed and finely chopped; 680 grams chicken breasts, boned and halved; 237 milliliters dry white wine; 3 fresh sage leaves; 1 medium clove garlic, finely chopped; 1 Tbsp freshly squeezed lemon juice; 170 grams light tuna, drained of oil; 118 milliliters mayonnaise; 1 Tbsp olive oil; 1 small onion, peeled and finely chopped; 1 sprig rosemary; 4 servings salt and freshly ground pepper, to taste

You can never have too many main course recipes, so give Chicken Tonnato a try. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 48g of protein, 29g of fat, and a total of 540 calories. If you have tuna, chicken breasts, carrot, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and dairy free diet.