Chicken Satay with Spicy Peanut Sauce

Name: Chicken Satay with Spicy Peanut Sauce
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 24
Cuisine: Global
Ingredients: 118 milliliters chicken broth; 79 milliliters reduced-fat creamy peanut butter; 1 teaspoon grated gingerroot; 2 mediums green bell peppers, cut into 1-inch squares; 0 teaspoons ground red pepper (cayenne); 1 Tbsp fresh lime juice; 2 mediums red bell peppers, cut into 1-inch squares; 567 grams boneless skinless chicken breast halves; 2 Tbsps purchased teriyaki marinade and sauce; 6 inches 24 bamboo or wooden skewers

This recipe serves 24. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 55 calories, 6g of protein, and 2g of fat per serving. If you have chicken broth, bell peppers, chicken breast halves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Soak bamboo skewers in water for 30 minutes. Line 15x10x1-inch baking pan with foil.

Ingredients you will need

Water

Equipment you will use

Baking Pan

Skewers

Aluminum Foil

Meanwhile, heat oven to 425F. In small saucepan, combine all sauce ingredients; mix well. Cook about 5 minutes or until blended, stirring frequently.

Ingredients you will need

Sauce

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Sauce Pan

Oven

Cut chicken diagonally into strips, about 3 inches long and 3/4 inch wide.

Ingredients you will need

Whole Chicken

On each bamboo skewer, thread 1 green pepper square, 1 red pepper square and 1 or 2 strips of chicken.

Ingredients you will need

Green Pepper

Red Pepper

Whole Chicken

Equipment you will use

Skewers

Brush chicken mixture with 1/4 cup sauce.

Ingredients you will need

Whole Chicken

Sauce

Place in foil-lined pan.

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Aluminum Foil

Frying Pan

Bake at 425F. for 15 to 20 minutes or until chicken is no longer pink in center. Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute.

Ingredients you will need

Whole Chicken

Sauce

Equipment you will use

Oven

Serve chicken sat with warm sauce.

Ingredients you will need

Whole Chicken

Sauce