Chicken Paprika with Spaghetti Squash

Name: Chicken Paprika with Spaghetti Squash
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 411 grams whole peeled tomatoes, drained; 1 teaspoon caraway seeds; 2 cloves garlic, minced; 1 green bell pepper, diced; 6 servings ground black pepper to taste; 2 Tbsps olive oil; 1 onion, thinly sliced; 2 Tbsps paprika; 1 teaspoon salt; 3 skinless, boneless chicken breast halves; 118 milliliters sour cream (optional); 1 kilograms spaghetti squash

Need a gluten free and primal main course? Chicken Paprika with Spaghetti Squash could be a great recipe to try. This recipe serves 6. One portion of this dish contains about 15g of protein, 11g of fat, and a total of 235 calories. A mixture of paprika, spaghetti squash, cream, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Using a skewer or fork, pierce squash in several places.

Ingredients you will need

Squash

Equipment you will use

Skewers

Oven

Place whole squash on a baking sheet; roast for 45 minutes. Turn squash over and roast for an additional 10 minutes. Set aside to cool.

Ingredients you will need

Squash

Equipment you will use

Baking Sheet

Heat olive oil in a large skillet over medium-high heat. Cook and stir onion, garlic, green bell pepper, paprika, salt, caraway seeds and ground black pepper in the hot oil until onion is soft and translucent, about 5 minutes.

Ingredients you will need

Ground Black Pepper

Green Pepper

Caraway Seeds

Olive Oil

Paprika

Garlic

Onion

Salt

Cooking Oil

Equipment you will use

Frying Pan

Remove from skillet and set aside, leaving olive oil in pan.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Reduce heat to medium and cook chicken breasts in the same skillet until browned, the juices run clear, and meat is no longer pink inside, turning once, about 10 minutes per side.

Ingredients you will need

Chicken Breast

Meat

Equipment you will use

Frying Pan

Remove chicken breasts and slice on the diagonal. Return chicken and onion mixture to the pan; stir in tomatoes. Bring chicken mixture to a simmer.

Ingredients you will need

Chicken Breast

Tomato

Whole Chicken

Onion

Equipment you will use

Frying Pan

Slice squash in half and scoop out seeds with a spoon. Using a fork, scrape spaghetti-like strands of squash from the peels.

Ingredients you will need

Spaghetti

Squash

Seeds

Combine squash with chicken and vegetables, increase heat, and bring to a boil. Reduce heat to low and simmer to combine flavors, about 10 minutes. Stir in sour cream if desired.

Ingredients you will need

Sour Cream