Chicken Paillard with Black Olive and Sprout Salad

Name: Chicken Paillard with Black Olive and Sprout Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters black olives, pitted; 2 teaspoons freshly ground black pepper; 2 celery stalks, chopped; 1 teaspoons kosher salt; 4 Tbsps extra-virgin olive oil; 1 smalls red onion, thinly sliced; 1 Tbsp red wine vinegar; 680 grams boneless, skinless chicken breasts; 473 milliliters fresh sprouts (such as radish or alfalfa)

You can never have too many main course recipes, so give Chicken Paillard with Black Olive and Sprout Salad a try. This gluten free, dairy free, and whole 30 recipe serves 4. One portion of this dish contains approximately 37g of protein, 21g of fat, and a total of 358 calories. Head to the store and pick up sprouts, chicken breasts, celery stalks, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a large bowl, whisk together the vinegar and 3 tablespoons of the oil. Season with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.

Ingredients you will need

Vinegar

Pepper

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Add the celery, onion, olives, and sprouts and toss well.Rinse the chicken under cold water and pat dry with paper towels.

Ingredients you will need

Whole Chicken

Sprouts

Celery

Olives

Onion

Water

Equipment you will use

Paper Towels

Place between 2 pieces of plastic wrap and pound with a mallet, rolling pin, or bottom of a skillet to an even 1/2-inch thickness. Season the chicken with the remaining salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Wrap

Equipment you will use

Plastic Wrap

Rolling Pin

Frying Pan

Heat the remaining oil in a skillet over medium heat. Working in batches, add the chicken and saute until cooked through, about 3 minutes per side.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Transfer the chicken to plates and top with the salad.Tip: Pounding the chicken ensures that it will cook quickly and evenly. For a time-saving alternative, look for thinly sliced cutlets, available at many grocery stores. Because the pieces are smaller than standard breasts, allow 2 per person.

Ingredients you will need

Whole Chicken