Chicken Nuggets with Mustard Dipping Sauce
You can never have too many main course recipes, so give Chicken Nuggets with Mustard Dipping Sauce a try. One portion of this dish contains around 20g of protein, 3g of fat, and a total of 194 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up cornflakes, buttermilk, paprika, and a few other things to make it today. To use up the low fat buttermilk you could follow this main course with the Meyer Lemon Pound Cake as a dessert.
Instructions
To prepare chicken, combine buttermilk and chicken. Marinate in refrigerator 30 minutes; drain.
Place cornflakes, paprika, sugar, and salt in a food processor; process until cornflakes are finely chopped.
Combine chicken and cornflake mixture, tossing well to coat.
Place the chicken on a baking sheet coated with cooking spray.
Bake at 375 for 15 minutes or until done.
To prepare sauce, combine mustard, honey, and ginger.