Chicken Nuggets with Mustard Dipping Sauce

Chicken Nuggets with Mustard Dipping Sauce
You can never have too many main course recipes, so give Chicken Nuggets with Mustard Dipping Sauce a try. One portion of this dish contains around 20g of protein, 3g of fat, and a total of 194 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up cornflakes, buttermilk, paprika, and a few other things to make it today. To use up the low fat buttermilk you could follow this main course with the Meyer Lemon Pound Cake as a dessert.

Instructions

1
To prepare chicken, combine buttermilk and chicken. Marinate in refrigerator 30 minutes; drain.
Ingredients you will need
ButtermilkButtermilk
Whole ChickenWhole Chicken
2
Preheat oven to 37
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OvenOven
3
Place cornflakes, paprika, sugar, and salt in a food processor; process until cornflakes are finely chopped.
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Corn FlakesCorn Flakes
PaprikaPaprika
SugarSugar
SaltSalt
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Food ProcessorFood Processor
4
Combine chicken and cornflake mixture, tossing well to coat.
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Whole ChickenWhole Chicken
5
Place the chicken on a baking sheet coated with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Baking SheetBaking Sheet
6
Bake at 375 for 15 minutes or until done.
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OvenOven
7
To prepare sauce, combine mustard, honey, and ginger.
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MustardMustard
GingerGinger
HoneyHoney
SauceSauce
8
Serve with chicken.
Ingredients you will need
Whole ChickenWhole Chicken
DifficultyHard
Ready In45 m.
Servings8
Health Score11
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