Chicken masala skewers

Name: Chicken masala skewers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 150 milliliters 0% fat Greek yogurt; 2 Tbsps masala paste; 1 handful coriander leaves, chopped, plus extra leaves to serve; 1 juice lime, pinch of zest, plus wedges to serve; 4 skinless, boneless chicken breasts, each cut into 6 chunks; 1 serving wholemeal chapatis, to serve; 250 grams pack cherry tomatoes, hulled or quartered; 1 red onion, finely chopped; 1 cucumber, cut into chunks

The recipe Chicken masala skewers can be made in approximately 30 minutes. This recipe serves 4. One portion of this dish contains roughly 31g of protein, 4g of fat, and a total of 242 calories. It is a rather cheap recipe for fans of Indian food. If you have pack cherry tomatoes, wholemeal chapatis, cucumber, and a few other ingredients on hand, you can make it. It works well as a main course.

Instructions

In a large bowl mix the yogurt, paste, half the chopped coriander, half the lime juice and all the the zest. Tip in the chicken, stir to coat and leave in the fridge to marinate for 30 mins if you have time.

Ingredients you will need

Lime Juice

Coriander

Whole Chicken

Yogurt

Equipment you will use

Bowl

Thread the chicken onto 8 skewers and cook in batches on a hot griddle pan, frying pan or barbecue for about 10-12 mins, turning until cooked though.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Skewers

Meanwhile, mix the salad ingredients with the remaining lime juice and coriander in a bowl and season.

Ingredients you will need

Lime Juice

Coriander

Equipment you will use

Bowl

Sprinkle with extra coriander and serve alongside the skewers with warmed wholemeal chapatis.

Ingredients you will need

Coriander

Equipment you will use

Skewers

Equipment

Bowl

Frying Pan

Skewers

Ingredients

Servings:

150milliliters

0% fat Greek yogurt 2Tbsps

masala paste 1handful

coriander leaves, chopped, plus extra leaves to serve 1

juice lime, pinch of zest, plus wedges to serve 4

skinless, boneless chicken breasts, each cut into 6 chunks 1serving

wholemeal chapatis, to serve 250grams

pack cherry tomatoes, hulled or quartered 1

red onion, finely chopped 1

cucumber, cut into chunks

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Birichino Jurassic Park Vineyard Old Vines Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.