Chicken Lo Mein with Broccoli

Chicken Lo Mein with Broccoli
Chicken Lo Mein with Broccoli might be just the main course you are searching for. Watching your figure? This dairy free recipe has 248 calories, 19g of protein, and 2g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Head to the store and pick up ground ginger, carrots, onion, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

1
Combine chicken strips, cornstarch, soy sauce, ginger, and garlic powder in a large resealable plastic bag. Coat chicken with marinade, squeeze out excess air, and seal bag. Refrigerate for 1 to 1 1/2 hours.
Ingredients you will need
Chicken TendersChicken Tenders
Garlic PowderGarlic Powder
Corn StarchCorn Starch
Soy SauceSoy Sauce
MarinadeMarinade
Whole ChickenWhole Chicken
GingerGinger
Equipment you will use
Ziploc BagsZiploc Bags
2
Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes.
Ingredients you will need
SpaghettiSpaghetti
WaterWater
Equipment you will use
PotPot
3
Drain.
4
Heat 3 tablespoons vegetable oil in a large skillet over medium heat.
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Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
5
Remove chicken from marinade and shake off excess; cook and stir in hot oil until chicken is no longer pink in the center, about 5 minutes. Stir in onion, celery, carrots, and broccoli.
Ingredients you will need
BroccoliBroccoli
MarinadeMarinade
CarrotCarrot
Whole ChickenWhole Chicken
CeleryCelery
OnionOnion
ShakeShake
Cooking OilCooking Oil
6
Add 1 tablespoon vegetable oil, if needed. Cover and cook until vegetables are tender, stirring occasionally, about 5 minutes.
Ingredients you will need
Vegetable OilVegetable Oil
VegetableVegetable
7
Stir spaghetti into chicken and vegetable mixture; cover and simmer for 5 minutes more.
Ingredients you will need
SpaghettiSpaghetti
VegetableVegetable
Whole ChickenWhole Chicken
DifficultyExpert
Ready In1 h, 45 m.
Servings6
Health Score20
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