Chicken Gumbo

Chicken Gumbo
Chicken Gumbo might be just the main course you are searching for. One serving contains 1683 calories, 31g of protein, and 70g of fat. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have parsley, pepper, rice, and a few other ingredients on hand, you can make it. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Brown chicken in drippings in a large Dutch oven.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Dutch OvenDutch Oven
2
Remove chicken, and set aside. Reserve drippings in Dutch oven.
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Whole ChickenWhole Chicken
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Dutch OvenDutch Oven
3
Add onion, green pepper, okra, celery, and parsley to Dutch oven; cook over low heat 30 minutes, stirring frequently. Return chicken to Dutch oven.
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Green PepperGreen Pepper
Whole ChickenWhole Chicken
ParsleyParsley
CeleryCelery
OnionOnion
OkraOkra
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Dutch OvenDutch Oven
4
Add water, tomatoes, salt, and pepper, stirring well. Simmer, uncovered, 2 1/2 hours or until chicken is tender.
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TomatoTomato
Whole ChickenWhole Chicken
PepperPepper
WaterWater
SaltSalt
5
Remove chicken from gumbo; bone and chop meat. Return meat to gumbo, stirring well. Cook until thoroughly heated.
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MeatMeat
BoneBone
6
Serve gumbo over rice.
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GumboGumbo
RiceRice
7
Add a small amount of fil powder to each serving, if desired.

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score65
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