Chicken Gumbo
Chicken Gumbo might be just the main course you are searching for. One serving contains 1683 calories, 31g of protein, and 70g of fat. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have parsley, pepper, rice, and a few other ingredients on hand, you can make it. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Brown chicken in drippings in a large Dutch oven.
Remove chicken, and set aside. Reserve drippings in Dutch oven.
Add onion, green pepper, okra, celery, and parsley to Dutch oven; cook over low heat 30 minutes, stirring frequently. Return chicken to Dutch oven.
Add water, tomatoes, salt, and pepper, stirring well. Simmer, uncovered, 2 1/2 hours or until chicken is tender.
Remove chicken from gumbo; bone and chop meat. Return meat to gumbo, stirring well. Cook until thoroughly heated.
Add a small amount of fil powder to each serving, if desired.