Chicken Gumbo

Name: Chicken Gumbo
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 1 bay leaf; 0 teaspoons black pepper; 1 teaspoons Cajun seasoning; 3 Tbsps canola oil; 118 milliliters chopped celery; 2 bone-in chicken breast halves, skinned; 3 Tbsps all-purpose flour; 1 garlic clove, minced; 118 milliliters chopped green bell pepper; 79 milliliters chopped green onions; 0 teaspoons kosher salt; 473 milliliters fat-free, lower-sodium chicken broth; 237 milliliters frozen sliced okra, thawed; 177 milliliters chopped onion; 0 teaspoons hot pepper sauce; 99 grams boil-in-bag long-grain rice; 473 milliliters water

The recipe Chicken Gumbo is ready in around 35 minutes and is definitely a great dairy free option for lovers of Creole food. This main course has 291 calories, 18g of protein, and 11g of fat per serving. This recipe serves 4. Head to the store and pick up water, pepper, celery, and a few other things to make it today.

Instructions

Cook rice and bay leaf according to rice package directions, omitting salt and fat; drain. Discard bay leaf.

Ingredients you will need

Bay Leaves

Rice

Salt

Heat a saucepan over medium-high heat, and coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Sauce Pan

Frying Pan

Sprinkle chicken with salt and black pepper. Saut chicken in pan for 5 minutes.

Ingredients you will need

Salt And Pepper

Whole Chicken

Equipment you will use

Frying Pan

Add broth and 2 cups water; bring to a boil. Reduce heat; simmer 20 minutes.

Ingredients you will need

Broth

Water

Remove chicken; shred. Reserve cooking liquid.

Ingredients you will need

Whole Chicken

Cook flour and oil in a cast-iron skillet 15 minutes over medium heat, stirring constantly.

Ingredients you will need

All Purpose Flour

Cooking Oil

Equipment you will use

Frying Pan

Add onion, bell pepper, 1/2 cup celery, and garlic; cook for 4 minutes.

Ingredients you will need

Bell Pepper

Celery

Garlic

Onion

Add cooking liquid, chicken, okra, Cajun seasoning, and hot sauce. Cook for 3 minutes.

Ingredients you will need

Cajun Seasoning

Hot Sauce

Whole Chicken

Okra

Serve over rice; sprinkle with green onions.

Ingredients you will need

Green Onions

Rice

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

bay leaf 0teaspoons

black pepper 1teaspoons

Cajun seasoning 3Tbsps

canola oil 118milliliters

chopped celery 2

bone-in chicken breast halves, skinned 3Tbsps

all-purpose flour 1

garlic clove, minced 118milliliters

chopped green bell pepper 79milliliters

chopped green onions 0teaspoons

kosher salt 473milliliters

fat-free, lower-sodium chicken broth 237milliliters

frozen sliced okra, thawed 177milliliters

chopped onion 0teaspoons

hot pepper sauce 99grams

boil-in-bag long-grain rice 473milliliters

water

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Palacio de Fefinanes Albarino with a 4.2 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.