Chicken Breasts with Charmoula

Name: Chicken Breasts with Charmoula
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne; 79 milliliters lightly packed flat-leaf parsley leaves; 2 cloves garlic, smashed; 1 teaspoon ground cumin; 4 servings Fresh-ground black pepper; 2 Tbsps lemon juice; 7 Tbsps olive oil; 4 servings Grated zest of half an orange; 1 Tbsp paprika; 1 teaspoons salt; 4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)

Chicken Breasts with Charmoula might be just the main course you are searching for. This recipe serves 4. One serving contains 370 calories, 25g of protein, and 28g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. If you have orange zest, lightly flat-leaf parsley leaves, ground cumin, and a few other ingredients on hand, you can make it.

Instructions

In a small frying pan, toast the 1 tablespoon paprika with the cumin over low heat, stirring, until fragrant, about 30 seconds. Put in a blender and puree with the garlic, cilantro leaves, parsley, 6 tablespoons of the oil, the orange zest, lemon juice, cayenne, 1/2 teaspoon of the salt, and 1/4 teaspoon black pepper. Leave in the blender.

Ingredients you will need

Fresh Cilantro

Black Pepper

Lemon Juice

Orange Zest

Ground Cayenne Pepper

Paprika

Parsley

Garlic

Cumin

Toast

Salt

Cooking Oil

Equipment you will use

Frying Pan

Blender

Put 1 tablespoon oil in a nonstick frying pan over moderate heat. Season the chicken with 1/4 teaspoon salt, 1/4 teaspoon paprika, and 1/8 teaspoon black pepper. Brown 5 minutes. Turn; cook until just done, 4 to 5 minutes longer. Blend the sauce to re-emulsify; serve over the chicken.

Ingredients you will need

Black Pepper

Whole Chicken