Chicken-and-Summer-Squash Kebabs

Name: Chicken-and-Summer-Squash Kebabs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters arugula (or other salad greens); 59 milliliters balsamic vinegar; 473 milliliters cherry tomatoes, cut in half; 2 teaspoons chili powder; 2 teaspoons ground cumin; 4 servings Coarsely ground black pepper; 1 lemon, juiced, plus zest; 1 lime, juiced, plus zest; 1 orange, juiced, plus zest; 118 milliliters olive oil; 1 red onion, halved, cut into 1-inch wedges; 680 grams boneless, skinless chicken breasts, cut into 1 1/2-inch chunks (16 pieces); 2 yellow squash, halved, cut into eighths; 2 larges zucchini, halved, cut into eighths

Chicken-and-Summer-Squash Kebabs might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 527 calories, 41g of protein, and 33g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of chili powder, onion, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert.

Instructions

If using wooden skewers, soak in water at least 20 minutes.

Ingredients you will need

Water

Equipment you will use

Wooden Skewers

Whisk first 5 ingredients and 1/4 cup oil in a bowl.

Ingredients you will need

Cooking Oil

Equipment you will use

Whisk

Bowl

Add chicken, arranging to make sure liquid covers all pieces. Cover with plastic wrap. Marinate 1 hour. Meanwhile, whisk together remaining 1/4 cup oil and vinegar and brush liberally on vegetables; reserve remaining liquid to use as salad dressing. On a wooden or metal skewer, thread (in any order you like) a piece each of onion, zucchini, chicken and squash, then repeat for remaining skewers. Season with pepper. Coat grill with cooking spray.

Ingredients you will need

Salad Dressing

Cooking Spray

Vegetable

Zucchini

Whole Chicken

Vinegar

Pepper

Squash

Onion

Wrap

Cooking Oil

Equipment you will use

Metal Skewers

Plastic Wrap

Skewers

Grill

Whisk

Heat grill to medium-high heat. Cook kebabs about 7 1/2 minutes per side or until chicken is firm and cooked through. Toss greens with remaining oil and vinegar mixture.

Ingredients you will need

Whole Chicken

Vinegar

Greens