Chicken and Shells with Cheese Sauce

Name: Chicken and Shells with Cheese Sauce
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 710 milliliters CHICKEN-VEGETABLE TOSS; 3 Tbsps all-purpose flour; 0 teaspoons ground red pepper; 355 milliliters low-fat 1% milk; 473 milliliters uncooked small seashell pasta; 0 teaspoons salt; 57 grams 1/2 cup shredded reduced-fat sharp Cheddar cheese

Chicken and Shells with Cheese Sauce might be just the main course you are searching for. One serving contains 441 calories, 27g of protein, and 23g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, chicken-vegetable toss, ground pepper, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Cook pasta according to package directions, omitting salt and fat.

Ingredients you will need

Pasta

Salt

Drain well.

Melt butter in a small saucepan over medium heat. Stir in flour, salt, and red pepper; gradually add milk, stirring with a whisk until blended. Cook 5 minutes or until thick, stirring constantly.

Ingredients you will need

Red Pepper