Chicken and Asparagus Bundles
Chicken and Asparagus Bundles might be just the main course you are searching for. This recipe makes 4 servings with 197 calories, 27g of protein, and 7g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up basil, lemon juice, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Flatten chicken breasts to 1/2-inch. Wrap each around five asparagus spears; secure with toothpicks.
Place in a 13-in. x 9-in. baking dish coated with cooking spray.
Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil.
Cover and bake at 350° for 15 minutes. Uncover; sprinkle with the onions.
Bake 12-15 minutes longer or until chicken is no longer pink and asparagus is crisp-tender.
Remove bundles to a serving platter and keep warm.
In a small saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened.