Chicken and Asparagus Bundles

Chicken and Asparagus Bundles
Chicken and Asparagus Bundles might be just the main course you are searching for. This recipe makes 4 servings with 197 calories, 27g of protein, and 7g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up basil, lemon juice, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Flatten chicken breasts to 1/2-inch. Wrap each around five asparagus spears; secure with toothpicks.
Ingredients you will need
AsparagusAsparagus
Chicken BreastChicken Breast
WrapWrap
Equipment you will use
ToothpicksToothpicks
2
Place in a 13-in. x 9-in. baking dish coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Baking PanBaking Pan
3
Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil.
Ingredients you will need
AsparagusAsparagus
Lemon JuiceLemon Juice
SeasoningSeasoning
Cooking OilCooking Oil
Equipment you will use
Aluminum FoilAluminum Foil
4
Cover and bake at 350° for 15 minutes. Uncover; sprinkle with the onions.
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OnionOnion
Equipment you will use
OvenOven
5
Bake 12-15 minutes longer or until chicken is no longer pink and asparagus is crisp-tender.
Ingredients you will need
AsparagusAsparagus
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
6
Remove bundles to a serving platter and keep warm.
7
In a small saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
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Corn StarchCorn Starch
BrothBroth
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Sauce PanSauce Pan
Frying PanFrying Pan
8
Remove toothpicks.
Equipment you will use
ToothpicksToothpicks
9
Serve with sauce.
Ingredients you will need
SauceSauce
DifficultyHard
Ready In45 m.
Servings4
Health Score24
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