Chia Gel

Name: Chia Gel
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 20
Cuisine: Global
Ingredients: 79 milliliters chia seeds; 473 milliliters water

Chia Gel might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 0g of protein, 1g of fat, and a total of 14 calories. This gluten free, primal, and fodmap friendly recipe serves 20. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes.

Ingredients you will need

Chia Seeds