Chewy Nut and Cereal Bars

Name: Chewy Nut and Cereal Bars
Prep time: 3 d 3 h
Cook time: 3 d 3 h
Total time: 3 d 3 h
Yield: 10
Cuisine: Global
Ingredients: 128 grams 1/2 cups sliced almonds; 710 milliliters crisp rice cereal (preferably brown-rice); 2 larges egg whites; 79 milliliters mild honey; 3 Tbsps packed light brown sugar; 113 grams cup roasted salted cashews , coarsely chopped; 79 milliliters sesame seeds; 1 Tbsp vegetable oil

Chewy Nut and Cereal Bars is a dairy free and vegetarian morn meal. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 252 calories, 6g of protein, and 16g of fat. This recipe serves 10. Head to the store and pick up almonds, rice cereal, egg whites, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 75 hours.

Instructions

Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Pan

Oven

Toast almonds in a 4-sided sheet pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more.

Ingredients you will need

Sesame Seeds

Almonds

Seeds

Toast

Equipment you will use

Oven

Frying Pan

Transfer to a plate and cool completely.

Reduce oven to 325°F.

Equipment you will use

Oven

Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.

Ingredients you will need

Brown Sugar

Honey

Cooking Oil

Equipment you will use

Sauce Pan

Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl.

Ingredients you will need

Cashews

Almonds

Cereal

Sesame Seeds

Rice

Equipment you will use

Bowl

Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes.

Ingredients you will need

Egg Whites

Salt

Equipment you will use

Bowl

Stir honey mixture into cereal mixture, then stir in whites.

Ingredients you will need

Cereal

Honey

Spread mixture in baking pan, pressing gently, and bake until golden brown, 35 to 40 minutes. Cool completely, then turn out onto a cutting board and cut into bars.

Ingredients you will need

Spread