Chef Dad Makes Slow Cooker Ribs might be just the main course you are searching for. This recipe makes 7 servings with 681 calories, 26g of protein, and 52g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up pepper, cinnamon stick, beef stock, and a few other things to make it today. To use up the sweet potato you could follow this main course with the Sweet Potato Dessert Squares as a dessert. From preparation to the plate, this recipe takes approximately 2 hours and 14 minutes.