Cheesy Sausage Quiche

Name: Cheesy Sausage Quiche
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 8 egg whites, lightly beaten; 4 larges eggs, lightly beaten; 118 milliliters fat-free milk; 227 grams package sliced fresh mushrooms; 340 grams package lean ground pork sausage; 118 milliliters chopped onion (1 small onion); 0 teaspoons pepper; 0 teaspoons salt; 28 grams 1/4 cup shredded 2% reduced-fat sharp Cheddar cheese

Cheesy Sausage Quiche might be just the main course you are searching for. One serving contains 206 calories, 15g of protein, and 15g of fat. This recipe serves 8. This recipe covers 9% of your daily requirements of vitamins and minerals. It is From preparation to the plate, this recipe takes about 26 minutes.

Instructions

Saut mushrooms and onion in a nonstick skillet coated with cooking spray over medium-high heat 8 minutes or until onion is tender.

Ingredients you will need

Cooking Spray

Mushrooms

Onion

Equipment you will use

Frying Pan

Remove from skillet, and place in a large bowl.

Equipment you will use

Frying Pan

Bowl

Cook sausage in skillet 8 minutes or until sausage crumbles and is no longer pink; drain well on paper towels. Stir together sausage, eggs, and next 4 ingredients with mushroom mixture in bowl.

Ingredients you will need

Sausage