Chayote and Hearts-of-Palm Salad

Name: Chayote and Hearts-of-Palm Salad
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 2 large ribs large celery ribs, thinly sliced; 907 grams chayotes (also called mirlitons; 4 medium); 79 milliliters fresh flat-leaf parsley leaves; 59 milliliters fresh cilantro leaves; 1 garlic clove; 794 grams hearts of palm (not salad-cut), rinsed well and drained; 59 milliliters fresh lime juice; 59 milliliters extra-virgin olive oil; 1 teaspoons salt; 59 milliliters finely chopped white onion

Chayote and Hearts-of-Palm Salad might be just the side dish you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 202 calories, 4g of protein, and 7g of fat each. It is a good option if you're following a gluten free, primal, and whole 30 diet. If you have lime juice, hearts of palm, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Mince garlic and mash to a paste with 1/2 teaspoon salt using side of a large heavy knife.

Ingredients you will need

Garlic

Ground Meat

Salt

Equipment you will use

Knife

Whisk together lime juice, oil, and garlic paste in a large bowl, then add onion, tossing to coat.

Ingredients you will need

Garlic Paste

Lime Juice

Onion

Cooking Oil

Equipment you will use

Whisk

Bowl

Halve chayotes lengthwise, then peel with a vegetable peeler and scoop out pits with a spoon.

Ingredients you will need

Vegetable

Chayote

Equipment you will use

Peeler

Cut chayotes crosswise into 1/3-inch-thick slices, then halve slices lengthwise to make 1/3-inch-thick sticks (sticks will not be uniform).

Ingredients you will need

Chayote

Cook chayotes in a 4- to 6-quart pot of boiling salted water until crisp-tender, about 6 minutes.

Ingredients you will need

Chayote

Water

Equipment you will use

Pot

Drain well in a colander, then, while still hot, toss with dressing. Cool to room temperature.

Equipment you will use

Colander

Cut hearts of palm diagonally into 1/4-inch-thick slices, then add to chayote mixture along with celery, parsley, cilantro, and remaining 1/4 teaspoon salt. Gently toss.

Ingredients you will need

Hearts Of Palm